Free Yourself From Year-End Stress Attacks

Who said the end of the year is always fun? For some people, the end of the year means the end of the year report, more jobs, or even no work at all so that the day becomes boring.

Launching Independent, many people also feel stress at the end of the year, especially the day between Christmas and New Year.

"The clutter of a lot of work or everything around it makes one's mind overly stimulated," says psychologist Sherrie Bourg Carter.

"These stimuli cause the senses to overwork on stimuli or stimuli that are not really important," he continued.

According to Carter, this condition distracts a person and makes them feel like they always have work to do and feel guilty for not doing it.

But the feeling of chaos that humans feel also makes it harder for a person to focus. A study in 2011 found having a chaotic environment made it more difficult for people to focus on an organized environment.

These findings signal you to create a neater environment so that you will be more focused and stress free.

When the end of the year, there will be many things that can make a person not focus until eventually stressed. Starting from a messy house condition due to a party, to a pile of work in the office.

When conditions begin to feel chaotic, experts suggest tidying up nearby areas such as the kitchen. Experts argue that it is easier to dispose of expired packaged food than it is to sort out clothes that no longer fit.

The feeling of satisfaction that arises when you clean in the kitchen will encourage you to do the same thing in other places.

After the kitchen, you can move on to tidying up things like piling up DVDs, dusty books, sweeping, or collecting magazines that are scattered all over the house.

It's not just home affairs that can increase feelings of satisfaction with life, but tidying up your social media also has an effect. 'Streamlining' social media and your friends can make you feel happier, healthier and less stressful.

Experts say many people still maintain friendships that are no longer good for themselves. And for those of you who often feel inferior because of your friends' uploads on social media, it is better to reconsider the friendship status on social media.

Streamlining your life, will lead you to a healthier state, sleep better, be more relaxed, and easier to focus on your goals.