Steps Not to Stress Approaching Christmas and New Year Holidays
When the Christmas and New Year holidays are known as 'happy moments,' they can actually be a significant source of stress, stress, and conflict for some.
Lack of time and money, credit card debt, and the pressure of gift giving can often contribute to stress during the holiday season. This pressure can affect your thoughts, feelings, and behavior. In fact, at a more severe level it can cause high blood pressure, heart disease, diabetes, and obesity if left untreated.
In fact, studies have shown that there is an increased incidence of heart attacks and heart-related deaths during the festive season, which may be due to stress, heavy alcohol consumption, fatty diets, or all three. Hence, it is very important that holiday stress is handled appropriately.
With all the cooking, decorating, visiting, and gift-giving, the holiday can seem more like trying to meet everything before a high-pressure deadline. Quoting the Medical News Today report, there are several steps that can be taken as a stress-relieving strategy for the Christmas and New Year holidays:
Retail sales in November and December 2017 are expected to increase by between 3.6 and 4 percent. The numbers are fantastic. Purchasing gifts, entertainment and travel can all pose a financial burden, for even the savviest of buyers. However, here are some steps you can take to limit financial stress.
First of all, set a budget, make sure all the usual expenses are taken into account so that they don't fall short of bills like rent. Plan for other expenses during the holidays, including any parties that may be hosting or visiting to visit friends or family.
Once these items have been deducted from the budget one can then determine how much can be spent on gifts. Being organized and realistic about the budget will help ensure that you don't overspend.
Then, make one financial decision at a time. Ensure outdoor spending decisions are issued. Trying to make too many decisions at once can be overwhelming, which can lead to a depletion of will and an increased risk of overspending.
Equally important is avoiding temptation. It is often impossible to avoid shops and shopping malls during the festive season, but limiting the time you spend at these places can also help curb spending.
Manage impulsive spending by only taking cash that can be spent on shopping and leaving all credit and debit cards at home.
Get to know how to deal with money issues related to stress. Sometimes, during tough economic times, individuals turn to smoking, alcohol, gambling, or overeating to try to relieve stress. This behavior can lead to arguments and conflicts between spouses and families. Be alert and seek help from a healthcare professional if you find that this behavior is causing problems.
Above all else, remember what is important. If your list of expenses exceeds your monthly budget, remember that relationships with friends and family are more important than material objects.
As Christmas approaches a holiday, many people want to have their best holiday, but you shouldn't have too high expectations. If what we get does not match expectations, it will cause stress. For this reason, expectations of the Christmas holiday need to be addressed in several ways.
First, be realistic, that holidays may not go smoothly. Anticipate the risk of accidents that will occur during the holidays. In order for a calmer vacation, you should prepare yourself and your family to anticipate accidents by seeing the possibility of a disaster that occurs, prepare everything if something bad might happen.
Next, help the child be realistic; As children get older, they will understand more about their needs, and therefore parents will be more pressured to fulfill their requests. Give advice and explanations to children so that they are always grateful and not too demanding.
Encourage the child to write down the things or hopes that they want and provide an explanation that the child cannot possibly accept everything. Remind children that Christmas is about being together, not about a list of gifts. Plan activities that are fun and encourage everyone to get together and have fun creating excitement.
Other than that, take some time. Getting closer to Christmas will add a lot to do. List of work that still needs to be completed, ask for help from friends to help complete some work, so take the time to (destressing).
Do activities that can restore your enthusiasm, such as reading books, listening to music, watching movies, and massages.
Christmas parties provide many foods and drinks that can affect weight. Stress will increase your appetite, especially for foods that are fatty and sweet. Stress can also make a person consume alcoholic beverages which can exacerbate stress by increasing levels of the stress hormone cortisol.
Dietitians from the University of Missouri in Columbia recommend that families maintain healthy eating habits during the holidays to avoid stress and obesity.
Eat healthy foods during the day. Eat some snacks with high protein, such as yogurt or apples with peanut butter, so that you are not too hungry by the time dinner arrives. Eating whole wheat bread and brown rice will also help you feel fuller for longer.
A simple vacation stress antidote can be simply a walk around the block. Research shows that physical activity reorganizes the brain in a way that reduces the response to stress. Go on walks with your family to reduce stress.
Regular exercise can also help reduce tension and improve and stabilize mood. Furthermore, exercising produces natural endorphins which are released in the brain thereby increasing the ability to sleep and reduce stress.
Research also shows that if someone convinces the entire family to leave the couch and take part in a trip together, your stress levels will decrease even further. Researchers found that exercising in a group reduced stress levels by 26 percent and improved physical, mental, and emotional quality of life.
When decorating a tree or making a festive Christmas cake, forget about all the to-do lists and have fun. Organize fun activities to increase laughter and reduce stress. Play Christmas games with family. Laugh a lot to avoid stress.
Laughter lightens the mood, stimulates the performance of the heart, lungs, and muscles, and releases endorphins. Laughter also improves circulation, helps muscles relax, and reduces physical symptoms associated with stress.
Finding positive and healthy ways to manage stress can reduce many of the adverse health consequences associated. Find stress relief techniques that are most suitable for having a stress free holiday season
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